Alan Bernard 23:01 row
3,363
Meters
23:01.8
Time
3:25.4
Pace
171
Calories
100
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 127 |
January 21, 2026 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:01.8 | 3,363 | 3:25.4 | 40 | 438 | 171 | 21 | 100 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 22 | 98 |
| 10:00.0 | 715 | 3:29.7 | 38 | 430 | 36 | 21 | 100 |
| 15:00.0 | 753 | 3:19.2 | 44 | 452 | 38 | 22 | 106 |
| 20:00.0 | 743 | 3:21.8 | 43 | 446 | 39 | 22 | 101 |
| 23:01.8 | 393 | 3:51.2 | 28 | 397 | 20 | 21 | 99 |
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Workout Graph
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