Alan Bernard v6:00/2:00r...6 row
3,179
Meters
15:00.0
Time
2:21.5
Pace
179
Calories
135
Heart Rate
| Rest Distance | 1,414 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,593 |
| Overall Time | 27:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 45 |
| Stroke Count | 675 |
| Drag Factor | 128 |
January 21, 2026 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,179 | 2:21.5 | 123 | 724 | 45 | 135 | |
| 6:00.0 | 1,250 | 2:24.0 | 117 | 703 | 45 | 138 | |
| r: 2:00 | 232 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 45 | 138 | |
| r: 2:00 | 204 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 44 | 145 | |
| r: 2:00 | 235 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 47 | 132 | |
| r: 2:00 | 226 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 47 | 130 | |
| r: 2:00 | 250 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 45 | 132 | |
| r: 2:00 | 267 | ||||||
| r1,414 |
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Workout Graph
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