Alan Bernard 3:07 row
394
Meters
3:07.0
Time
3:57.3
Pace
20
Calories
107
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 24 |
| Stroke Count | 76 |
| Drag Factor | 124 |
January 21, 2026 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:07.0 | 394 | 3:57.3 | 26 | 390 | 20 | 24 | 107 |
| 3:07.0 | 394 | 3:57.3 | 26 | 390 | 20 | 24 | 107 |
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