Alan Bernard 22:47 row
3,016
Meters
22:47.9
Time
3:46.7
Pace
155
Calories
97
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 127 |
January 23, 2026 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:47.9 | 3,016 | 3:46.7 | 30 | 403 | 155 | 21 | 97 |
| 5:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 21 | 94 |
| 10:00.0 | 659 | 3:47.6 | 30 | 402 | 33 | 20 | 95 |
| 15:00.0 | 672 | 3:43.2 | 31 | 408 | 35 | 23 | 105 |
| 20:00.0 | 660 | 3:47.2 | 30 | 402 | 34 | 21 | 98 |
| 22:47.9 | 352 | 3:58.4 | 26 | 388 | 19 | 21 | 96 |
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Workout Graph
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