Alan Bernard v4:00/2:00r...7 row
3,850
Meters
19:00.0
Time
2:28.0
Pace
209
Calories
129
Heart Rate
| Rest Distance | 1,523 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,373 |
| Overall Time | 33:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 44 |
| Stroke Count | 847 |
| Drag Factor | 128 |
January 23, 2026 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,850 | 2:28.0 | 108 | 671 | 44 | 129 | |
| 4:00.0 | 794 | 2:31.1 | 101 | 648 | 44 | 131 | |
| r: 2:00 | 215 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 45 | 130 | |
| r: 2:00 | 213 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 44 | 128 | |
| r: 2:00 | 228 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 43 | 124 | |
| r: 2:00 | 222 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 45 | 130 | |
| r: 2:00 | 212 | ||||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 45 | 131 | |
| r: 2:00 | 213 | ||||||
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 45 | 131 | |
| r: 2:00 | 220 | ||||||
| r1,523 |
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Workout Graph
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