Alan Bernard 22:58 row
3,399
Meters
22:58.3
Time
3:22.7
Pace
173
Calories
95
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 129 |
January 26, 2026 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:58.3 | 3,399 | 3:22.7 | 42 | 444 | 173 | 21 | 95 |
| 5:00.0 | 728 | 3:26.0 | 40 | 437 | 36 | 22 | 90 |
| 10:00.0 | 757 | 3:18.1 | 45 | 454 | 38 | 20 | 97 |
| 15:00.0 | 806 | 3:06.1 | 54 | 486 | 42 | 22 | 99 |
| 20:00.0 | 711 | 3:30.9 | 37 | 428 | 36 | 22 | 95 |
| 22:58.3 | 398 | 3:43.9 | 31 | 407 | 21 | 21 | 97 |
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Workout Graph
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