Alan Bernard v3:00/2:00r...5 row
4,244
Meters
19:00.0
Time
2:14.3
Pace
253
Calories
147
Heart Rate
| Rest Distance | 1,266 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,510 |
| Overall Time | 29:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 40 |
| Stroke Count | 762 |
| Drag Factor | 130 |
January 26, 2026 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,244 | 2:14.3 | 144 | 797 | 40 | 147 | |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 41 | 123 | |
| r: 2:00 | 245 | ||||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 39 | 142 | |
| r: 2:00 | 256 | ||||||
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 39 | 156 | |
| r: 2:00 | 247 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 41 | 158 | |
| r: 2:00 | 251 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 42 | 160 | |
| r: 2:00 | 267 | ||||||
| r1,266 |