Alan Bernard 3:07 row
421
Meters
3:07.2
Time
3:42.3
Pace
21
Calories
117
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 127 |
January 26, 2026 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:07.2 | 421 | 3:42.3 | 32 | 409 | 21 | 23 | 117 |
| 3:07.2 | 422 | 3:41.8 | 32 | 410 | 21 | 23 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.