Alan Bernard 22:40 row
3,347
Meters
22:40.8
Time
3:23.2
Pace
171
Calories
102
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 126 |
January 27, 2026 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:40.8 | 3,347 | 3:23.2 | 42 | 443 | 171 | 21 | 102 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 22 | 101 |
| 10:00.0 | 722 | 3:27.7 | 39 | 434 | 36 | 20 | 100 |
| 15:00.0 | 780 | 3:12.3 | 49 | 469 | 40 | 23 | 109 |
| 20:00.0 | 716 | 3:29.4 | 38 | 431 | 38 | 22 | 102 |
| 22:40.8 | 353 | 3:47.7 | 30 | 401 | 18 | 21 | 100 |
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Workout Graph
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