Alan Bernard v6:00/1:00r...6 row
4,620
Meters
21:00.0
Time
2:16.3
Pace
269
Calories
150
Heart Rate
| Rest Distance | 737 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,357 |
| Overall Time | 27:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 39 |
| Stroke Count | 826 |
| Drag Factor | 128 |
January 27, 2026 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,620 | 2:16.3 | 138 | 775 | 39 | 150 | |
| 6:00.0 | 1,310 | 2:17.4 | 135 | 764 | 38 | 147 | |
| r: 1:00 | 130 | ||||||
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 38 | 154 | |
| r: 1:00 | 125 | ||||||
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 41 | 149 | |
| r: 1:00 | 109 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 41 | 156 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 42 | 154 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 44 | 140 | |
| r: 1:00 | 119 | ||||||
| r737 |
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Workout Graph
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