Alan Bernard 4:05 row
519
Meters
4:05.5
Time
3:56.5
Pace
26
Calories
114
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 123 |
January 27, 2026 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:05.5 | 519 | 3:56.5 | 26 | 391 | 26 | 23 | 114 |
| 4:05.5 | 520 | 3:56.0 | 27 | 391 | 26 | 23 | 114 |
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