Alan Bernard 22:59 row
3,532
Meters
22:59.8
Time
3:15.3
Pace
181
Calories
104
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 129 |
January 28, 2026 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.8 | 3,532 | 3:15.3 | 47 | 461 | 181 | 21 | 104 |
| 5:00.0 | 791 | 3:09.6 | 51 | 476 | 39 | 22 | 103 |
| 10:00.0 | 792 | 3:09.3 | 52 | 477 | 40 | 20 | 106 |
| 15:00.0 | 821 | 3:02.7 | 57 | 497 | 43 | 22 | 109 |
| 20:00.0 | 733 | 3:24.6 | 41 | 440 | 38 | 23 | 102 |
| 22:59.8 | 395 | 3:47.5 | 30 | 402 | 21 | 21 | 103 |
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Workout Graph
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