Alan Bernard v1:00/1:00r...10 row
2,276
Meters
10:00.0
Time
2:11.8
Pace
134
Calories
139
Heart Rate
| Rest Distance | 1,344 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,620 |
| Overall Time | 20:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 42 |
| Stroke Count | 428 |
| Drag Factor | 130 |
January 28, 2026 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,276 | 2:11.8 | 153 | 825 | 42 | 139 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 44 | 123 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 42 | 134 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 42 | 140 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 43 | 142 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 42 | 142 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 41 | 145 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 43 | 139 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 43 | 144 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 44 | 145 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 44 | 143 | |
| r: 1:00 | 138 | ||||||
| r1,344 |
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Workout Graph
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