Alan Bernard 4:06 row
563
Meters
4:06.8
Time
3:39.1
Pace
28
Calories
113
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 126 |
January 28, 2026 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:06.8 | 563 | 3:39.1 | 33 | 414 | 28 | 24 | 113 |
| 4:06.8 | 563 | 3:39.1 | 33 | 414 | 28 | 24 | 113 |
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