Alan Bernard 22:59 row
3,361
Meters
22:59.4
Time
3:25.2
Pace
171
Calories
97
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 128 |
January 29, 2026 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.4 | 3,361 | 3:25.2 | 41 | 439 | 171 | 23 | 97 |
| 5:00.0 | 756 | 3:18.4 | 45 | 454 | 38 | 23 | 91 |
| 10:00.0 | 733 | 3:24.6 | 41 | 440 | 36 | 21 | 96 |
| 15:00.0 | 772 | 3:14.3 | 48 | 464 | 40 | 24 | 100 |
| 20:00.0 | 714 | 3:30.0 | 38 | 429 | 37 | 24 | 99 |
| 22:59.4 | 386 | 3:52.3 | 28 | 395 | 20 | 23 | 100 |
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Workout Graph
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