Alan Bernard v2:00/2:00r...5 row
2,950
Meters
14:00.0
Time
2:22.3
Pace
166
Calories
135
Heart Rate
| Rest Distance | 1,240 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,190 |
| Overall Time | 24:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 42 |
| Stroke Count | 603 |
| Drag Factor | 129 |
January 29, 2026 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,950 | 2:22.3 | 121 | 717 | 42 | 135 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 44 | 127 | |
| r: 2:00 | 252 | ||||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 43 | 134 | |
| r: 2:00 | 265 | ||||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 42 | 143 | |
| r: 2:00 | 239 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 43 | 138 | |
| r: 2:00 | 228 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 43 | 137 | |
| r: 2:00 | 256 | ||||||
| r1,240 |
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Workout Graph
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