Alan Bernard 3:19 row
420
Meters
3:19.2
Time
3:57.1
Pace
21
Calories
108
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 23 |
| Stroke Count | 81 |
| Drag Factor | 125 |
January 29, 2026 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:19.2 | 420 | 3:57.1 | 26 | 390 | 21 | 23 | 108 |
| 3:19.2 | 420 | 3:57.1 | 26 | 390 | 21 | 24 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.