Alan Bernard 22:18 row
3,198
Meters
22:18.3
Time
3:29.2
Pace
163
Calories
100
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 128 |
February 02, 2026 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:18.3 | 3,198 | 3:29.2 | 38 | 431 | 163 | 22 | 100 |
| 5:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 22 | 98 |
| 10:00.0 | 699 | 3:34.5 | 35 | 421 | 35 | 20 | 99 |
| 15:00.0 | 766 | 3:15.8 | 47 | 460 | 39 | 24 | 107 |
| 20:00.0 | 694 | 3:36.1 | 35 | 419 | 36 | 22 | 99 |
| 22:18.3 | 322 | 3:34.7 | 35 | 421 | 17 | 22 | 99 |
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Workout Graph
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