Alan Bernard v500m/2:00r...5 row
3,500
Meters
16:09.1
Time
2:18.4
Pace
200
Calories
141
Heart Rate
| Rest Distance | 1,152 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,652 |
| Overall Time | 26:09.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 42 |
| Stroke Count | 694 |
| Drag Factor | 130 |
February 02, 2026 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:09.1 | 3,500 | 2:18.4 | 132 | 753 | 42 | 141 | |
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 43 | 126 | |
| r: 2:00 | 184 | ||||||
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 43 | 145 | |
| r: 2:00 | 243 | ||||||
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 43 | 146 | |
| r: 2:00 | 252 | ||||||
| 4:36.2 | 1,000 | 2:18.1 | 133 | 757 | 43 | 147 | |
| r: 2:00 | 216 | ||||||
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 43 | 142 | |
| r: 2:00 | 257 | ||||||
| r1,152 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.