Alan Bernard 22:57 row
3,315
Meters
22:57.9
Time
3:27.8
Pace
168
Calories
94
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 128 |
February 03, 2026 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:57.9 | 3,315 | 3:27.8 | 39 | 434 | 168 | 22 | 94 |
| 5:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 23 | 89 |
| 10:00.0 | 670 | 3:43.8 | 31 | 407 | 34 | 20 | 93 |
| 15:00.0 | 748 | 3:20.5 | 43 | 449 | 38 | 23 | 100 |
| 20:00.0 | 751 | 3:19.7 | 44 | 451 | 38 | 23 | 95 |
| 22:57.9 | 404 | 3:40.1 | 33 | 412 | 21 | 23 | 95 |
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Workout Graph
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