Alan Bernard v5:00/2:00r...5 row
4,446
Meters
21:00.0
Time
2:21.7
Pace
252
Calories
138
Heart Rate
| Rest Distance | 1,097 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,543 |
| Overall Time | 31:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 43 |
| Stroke Count | 922 |
| Drag Factor | 129 |
February 03, 2026 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,446 | 2:21.7 | 123 | 723 | 43 | 138 | |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 44 | 135 | |
| r: 2:00 | 233 | ||||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 44 | 140 | |
| r: 2:00 | 258 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 44 | 137 | |
| r: 2:00 | 235 | ||||||
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 45 | 140 | |
| r: 2:00 | 131 | ||||||
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 43 | 142 | |
| r: 2:00 | 240 | ||||||
| r1,097 |
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Workout Graph
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