Alan Bernard 3:06 row
398
Meters
3:06.3
Time
3:54.0
Pace
20
Calories
109
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 125 |
February 03, 2026 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:06.3 | 398 | 3:54.0 | 27 | 393 | 20 | 24 | 109 |
| 3:06.3 | 399 | 3:53.4 | 28 | 394 | 20 | 24 | 109 |
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