Alan Bernard 22:45 row
3,312
Meters
22:45.4
Time
3:26.1
Pace
168
Calories
95
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 127 |
February 05, 2026 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:45.4 | 3,312 | 3:26.1 | 40 | 437 | 168 | 22 | 95 |
| 5:00.0 | 720 | 3:28.3 | 39 | 433 | 36 | 22 | 93 |
| 10:00.0 | 726 | 3:26.6 | 40 | 436 | 36 | 21 | 93 |
| 15:00.0 | 769 | 3:15.0 | 47 | 462 | 40 | 23 | 101 |
| 20:00.0 | 732 | 3:24.9 | 41 | 439 | 37 | 23 | 95 |
| 22:45.4 | 366 | 3:45.9 | 30 | 404 | 19 | 22 | 94 |
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Workout Graph
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