Alan Bernard v4:00/2:00r...4 row
3,318
Meters
16:00.0
Time
2:24.6
Pace
186
Calories
128
Heart Rate
| Rest Distance | 960 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,278 |
| Overall Time | 24:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 44 |
| Stroke Count | 704 |
| Drag Factor | 129 |
February 05, 2026 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,318 | 2:24.6 | 116 | 697 | 44 | 128 | |
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 45 | 126 | |
| r: 2:00 | 251 | ||||||
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 43 | 129 | |
| r: 2:00 | 218 | ||||||
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 45 | 127 | |
| r: 2:00 | 240 | ||||||
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 43 | 130 | |
| r: 2:00 | 251 | ||||||
| r960 |
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Workout Graph
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