Alan Bernard 22:40 row
3,276
Meters
22:40.0
Time
3:27.5
Pace
167
Calories
97
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 128 |
March 16, 2026 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:40.0 | 3,276 | 3:27.5 | 39 | 434 | 167 | 21 | 97 |
| 5:00.0 | 700 | 3:34.2 | 36 | 422 | 35 | 21 | 95 |
| 10:00.0 | 738 | 3:23.2 | 42 | 443 | 37 | 20 | 101 |
| 15:00.0 | 786 | 3:10.8 | 50 | 473 | 40 | 23 | 102 |
| 20:00.0 | 698 | 3:34.8 | 35 | 421 | 36 | 22 | 95 |
| 22:40.0 | 354 | 3:45.9 | 30 | 404 | 19 | 21 | 95 |
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Workout Graph
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