Alan Bernard v1:00/1:00r...10 row
2,196
Meters
10:00.0
Time
2:16.6
Pace
123
Calories
123
Heart Rate
| Rest Distance | 1,237 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,433 |
| Overall Time | 20:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 43 |
| Stroke Count | 435 |
| Drag Factor | 130 |
March 16, 2026 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,196 | 2:16.6 | 137 | 772 | 43 | 123 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 44 | 114 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 44 | 115 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 40 | 121 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 42 | 124 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 43 | 131 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 43 | 127 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 45 | 130 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 45 | 126 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 44 | 128 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 45 | 121 | |
| r: 1:00 | 127 | ||||||
| r1,237 |
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Workout Graph
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