Alan Bernard 4:06 row
546
Meters
4:06.8
Time
3:46.0
Pace
27
Calories
99
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 126 |
March 16, 2026 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:06.8 | 546 | 3:46.0 | 30 | 404 | 27 | 23 | 99 |
| 4:06.8 | 546 | 3:46.0 | 30 | 404 | 27 | 23 | 99 |
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