Alan Bernard 22:57 row
3,207
Meters
22:57.1
Time
3:34.7
Pace
163
Calories
103
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 127 |
March 17, 2026 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:57.1 | 3,207 | 3:34.7 | 35 | 421 | 163 | 21 | 103 |
| 5:00.0 | 685 | 3:38.9 | 33 | 414 | 34 | 22 | 100 |
| 10:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 20 | 99 |
| 15:00.0 | 737 | 3:23.5 | 42 | 442 | 38 | 23 | 108 |
| 20:00.0 | 705 | 3:32.7 | 36 | 425 | 37 | 22 | 105 |
| 22:57.1 | 408 | 3:37.0 | 34 | 417 | 20 | 22 | 107 |
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Workout Graph
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