Alan Bernard v4:00/2:00r...7 row
3,970
Meters
19:00.0
Time
2:23.5
Pace
221
Calories
141
Heart Rate
| Rest Distance | 1,750 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,720 |
| Overall Time | 33:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 42 |
| Stroke Count | 808 |
| Drag Factor | 129 |
March 17, 2026 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,970 | 2:23.5 | 118 | 706 | 42 | 141 | |
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 43 | 136 | |
| r: 2:00 | 242 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 42 | 142 | |
| r: 2:00 | 248 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 43 | 145 | |
| r: 2:00 | 254 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 44 | 137 | |
| r: 2:00 | 265 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 43 | 144 | |
| r: 2:00 | 245 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 43 | 145 | |
| r: 2:00 | 240 | ||||||
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 42 | 142 | |
| r: 2:00 | 256 | ||||||
| r1,750 |
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Workout Graph
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