Alan Bernard 3:07 row
383
Meters
3:07.4
Time
4:04.6
Pace
19
Calories
110
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
| Drag Factor | 125 |
March 17, 2026 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:07.4 | 383 | 4:04.6 | 24 | 382 | 19 | 24 | 110 |
| 3:07.4 | 383 | 4:04.6 | 24 | 382 | 19 | 24 | 110 |
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