Alan Bernard 22:18 row
3,122
Meters
22:18.2
Time
3:34.3
Pace
159
Calories
98
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 130 |
March 18, 2026 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:18.2 | 3,122 | 3:34.3 | 36 | 422 | 159 | 21 | 98 |
| 5:00.0 | 638 | 3:55.1 | 27 | 392 | 32 | 21 | 95 |
| 10:00.0 | 668 | 3:44.5 | 31 | 406 | 34 | 20 | 96 |
| 15:00.0 | 750 | 3:20.0 | 44 | 450 | 39 | 23 | 104 |
| 20:00.0 | 717 | 3:29.2 | 38 | 431 | 36 | 23 | 97 |
| 22:18.2 | 349 | 3:17.9 | 45 | 455 | 18 | 22 | 100 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.