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Alan Bernard v0:20/0:10r...24 row

1,791

Meters

8:00.0

Time

2:14.0

Pace

96

Calories

124

Heart Rate

Rest Distance1,422
Rest Time11:40.0
Overall Distance3,213
Overall Time19:40.0
Average Watts145
Calories Per Hour800
Stroke Rate44
Stroke Count354
Drag Factor132

March 18, 2026 17:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,791 2:14.0 145 800 44 124
0:20.0 70 2:22.8 120 713 45 100
r: 0:10 29
0:20.0 76 2:11.5 154 828 45 116
r: 0:10 30
0:20.0 79 2:06.5 173 893 45 126
r: 0:10 29
0:20.0 73 2:16.9 136 768 45 127
r: 0:10 17
0:20.0 73 2:16.9 136 768 45 126
r: 0:10 25
0:20.0 74 2:15.1 142 788 45 124
r: 0:10 16
0:20.0 70 2:22.8 120 713 45 123
r: 0:10 26
0:20.0 73 2:16.9 136 768 42 124
r: 4:00 395
0:20.0 75 2:13.3 148 808 45 110
r: 0:10 25
0:20.0 74 2:15.1 142 788 45 117
r: 0:10 23
0:20.0 77 2:09.8 160 849 45 123
r: 0:10 30
0:20.0 77 2:09.8 160 849 45 131
r: 0:10 26
0:20.0 73 2:16.9 136 768 42 131
r: 0:10 28
0:20.0 73 2:16.9 136 768 42 130
r: 0:10 30
0:20.0 76 2:11.5 154 828 45 131
r: 0:10 26
0:20.0 75 2:13.3 148 808 42 130
r: 4:00 475
0:20.0 75 2:13.3 148 808 42 111
r: 0:10 29
0:20.0 75 2:13.3 148 808 45 118
r: 0:10 24
0:20.0 75 2:13.3 148 808 45 123
r: 0:10 29
0:20.0 76 2:11.5 154 828 45 127
r: 0:10 25
0:20.0 75 2:13.3 148 808 45 128
r: 0:10 25
0:20.0 78 2:08.2 166 871 45 132
r: 0:10 18
0:20.0 78 2:08.2 166 871 45 135
r: 0:10 22
0:20.0 73 2:16.9 136 768 42 135
r: 0:10 20
r1,422

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