Alan Bernard 22:41 row
3,226
Meters
22:41.7
Time
3:31.0
Pace
164
Calories
98
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 129 |
March 19, 2026 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:41.7 | 3,226 | 3:31.0 | 37 | 428 | 164 | 22 | 98 |
| 5:00.0 | 665 | 3:45.5 | 30 | 404 | 33 | 22 | 96 |
| 10:00.0 | 721 | 3:28.0 | 39 | 433 | 37 | 22 | 96 |
| 15:00.0 | 756 | 3:18.4 | 45 | 454 | 38 | 23 | 106 |
| 20:00.0 | 712 | 3:30.6 | 37 | 428 | 37 | 23 | 96 |
| 22:41.7 | 372 | 3:37.3 | 34 | 417 | 19 | 22 | 99 |
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Workout Graph
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