Alan Bernard v1500m/2:00r...4 row
6,000
Meters
29:42.7
Time
2:28.5
Pace
330
Calories
128
Heart Rate
| Rest Distance | 906 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,906 |
| Overall Time | 37:42.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 40 |
| Stroke Count | 1215 |
| Drag Factor | 130 |
March 19, 2026 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:42.7 | 6,000 | 2:28.5 | 107 | 667 | 40 | 128 | |
| 7:25.9 | 1,500 | 2:28.6 | 107 | 666 | 42 | 128 | |
| r: 2:00 | 214 | ||||||
| 7:24.9 | 1,500 | 2:28.3 | 107 | 669 | 41 | 127 | |
| r: 2:00 | 226 | ||||||
| 7:25.2 | 1,500 | 2:28.4 | 107 | 668 | 41 | 132 | |
| r: 2:00 | 229 | ||||||
| 7:26.7 | 1,500 | 2:28.9 | 106 | 664 | 40 | 127 | |
| r: 2:00 | 237 | ||||||
| r906 |
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Workout Graph
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