Alan Bernard 3:06 row
352
Meters
3:06.5
Time
4:24.9
Pace
18
Calories
99
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 22 |
| Stroke Count | 69 |
| Drag Factor | 125 |
March 19, 2026 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:06.5 | 352 | 4:24.9 | 19 | 364 | 18 | 22 | 99 |
| 3:06.5 | 352 | 4:24.9 | 19 | 364 | 18 | 22 | 99 |
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