Alan Bernard v1:40/0:20r...10 row
3,599
Meters
16:40.0
Time
2:18.9
Pace
204
Calories
140
Heart Rate
| Rest Distance | 445 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,044 |
| Overall Time | 20:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 42 |
| Stroke Count | 714 |
| Drag Factor | 130 |
March 23, 2026 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,599 | 2:18.9 | 131 | 749 | 42 | 140 | |
| 1:40.0 | 346 | 2:24.5 | 116 | 699 | 43 | 126 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 364 | 2:17.3 | 135 | 764 | 44 | 136 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 43 | 137 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 43 | 140 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 44 | 143 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 42 | 145 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 43 | 147 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 358 | 2:19.6 | 128 | 742 | 42 | 146 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 357 | 2:20.0 | 127 | 738 | 42 | 146 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 354 | 2:21.2 | 124 | 727 | 43 | 143 | |
| r: 0:20 | 42 | ||||||
| r445 |
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Workout Graph
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