Alan Bernard 5:05 row
592
Meters
5:05.3
Time
4:17.8
Pace
31
Calories
105
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 129 |
March 23, 2026 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.3 | 592 | 4:17.8 | 20 | 370 | 31 | 23 | 105 |
| 5:00.0 | 584 | 4:16.8 | 21 | 371 | 30 | 23 | 105 |
| 5:05.3 | 9 | 4:54.4 | 14 | 347 | 1 | 0 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.