Alan Bernard 23:00 row
3,246
Meters
23:00.2
Time
3:32.6
Pace
166
Calories
98
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 126 |
March 24, 2026 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.2 | 3,246 | 3:32.6 | 36 | 425 | 166 | 21 | 98 |
| 5:00.0 | 634 | 3:56.5 | 26 | 390 | 32 | 22 | 96 |
| 10:00.0 | 681 | 3:40.2 | 33 | 412 | 35 | 20 | 96 |
| 15:00.0 | 753 | 3:19.2 | 44 | 452 | 38 | 22 | 105 |
| 20:00.0 | 742 | 3:22.1 | 42 | 445 | 38 | 22 | 97 |
| 23:00.2 | 436 | 3:26.6 | 40 | 436 | 23 | 22 | 99 |
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Workout Graph
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