Alan Bernard v5:00/2:00r...5 row
3,083
Meters
15:00.0
Time
2:25.9
Pace
170
Calories
| Rest Distance | 1,042 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,125 |
| Overall Time | 25:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 40 |
| Stroke Count | 601 |
| Drag Factor | 128 |
March 24, 2026 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,083 | 2:25.9 | 113 | 687 | 40 | |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 41 | |
| r: 2:00 | 93 | |||||
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 40 | |
| r: 2:00 | 234 | |||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 39 | |
| r: 2:00 | 227 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 40 | |
| r: 2:00 | 229 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 42 | |
| r: 2:00 | 259 | |||||
| r1,042 |
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Workout Graph
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