Alan Bernard 3:09 row
365
Meters
3:09.3
Time
4:19.3
Pace
19
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 23 |
| Stroke Count | 72 |
| Drag Factor | 122 |
March 24, 2026 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:09.3 | 365 | 4:19.3 | 20 | 369 | 19 | 23 |
| 3:09.3 | 366 | 4:18.6 | 20 | 369 | 19 | 23 |
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Workout Graph
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