Alan Bernard 22:37 row
3,097
Meters
22:37.4
Time
3:39.1
Pace
158
Calories
95
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 127 |
March 25, 2026 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:37.4 | 3,097 | 3:39.1 | 33 | 414 | 158 | 21 | 95 |
| 5:00.0 | 621 | 4:01.5 | 25 | 385 | 32 | 21 | 87 |
| 10:00.0 | 683 | 3:39.6 | 33 | 413 | 34 | 21 | 99 |
| 15:00.0 | 752 | 3:19.4 | 44 | 451 | 39 | 23 | 103 |
| 20:00.0 | 692 | 3:36.7 | 34 | 418 | 35 | 22 | 94 |
| 22:37.4 | 349 | 3:45.5 | 31 | 405 | 18 | 21 | 96 |
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Workout Graph
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