Alan Bernard v500m/1:00r...6 row
3,000
Meters
14:16.2
Time
2:22.7
Pace
168
Calories
130
Heart Rate
| Rest Distance | 729 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,729 |
| Overall Time | 20:16.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 39 |
| Stroke Count | 570 |
| Drag Factor | 129 |
March 25, 2026 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:16.2 | 3,000 | 2:22.7 | 120 | 714 | 39 | 130 | |
| 2:30.4 | 500 | 2:30.4 | 103 | 654 | 42 | 123 | |
| r: 1:00 | 129 | ||||||
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 40 | 128 | |
| r: 1:00 | 118 | ||||||
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 40 | 131 | |
| r: 1:00 | 134 | ||||||
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 39 | 130 | |
| r: 1:00 | 89 | ||||||
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 39 | 136 | |
| r: 1:00 | 134 | ||||||
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 39 | 132 | |
| r: 1:00 | 125 | ||||||
| r729 |
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Workout Graph
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