Alan Bernard 4:05 row
500
Meters
4:05.6
Time
4:05.6
Pace
26
Calories
98
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 124 |
March 25, 2026 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:05.6 | 500 | 4:05.6 | 24 | 381 | 26 | 22 | 98 |
| 4:05.6 | 501 | 4:05.1 | 24 | 381 | 26 | 22 | 98 |
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