Alan Bernard 22:46 row
3,247
Meters
22:46.7
Time
3:30.4
Pace
165
Calories
96
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 129 |
March 26, 2026 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:46.7 | 3,247 | 3:30.4 | 38 | 429 | 165 | 21 | 96 |
| 5:00.0 | 675 | 3:42.2 | 32 | 409 | 34 | 21 | 95 |
| 10:00.0 | 711 | 3:30.9 | 37 | 428 | 36 | 20 | 93 |
| 15:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 23 | 103 |
| 20:00.0 | 725 | 3:26.8 | 40 | 436 | 38 | 23 | 97 |
| 22:46.7 | 375 | 3:42.2 | 32 | 409 | 19 | 22 | 95 |
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Workout Graph
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