Alan Bernard v750m/2:00r...5 row
3,750
Meters
18:42.2
Time
2:29.6
Pace
204
Calories
125
Heart Rate
| Rest Distance | 1,137 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,887 |
| Overall Time | 28:42.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 41 |
| Stroke Count | 767 |
| Drag Factor | 130 |
March 26, 2026 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:42.2 | 3,750 | 2:29.6 | 104 | 659 | 41 | 125 | |
| 3:54.0 | 750 | 2:36.0 | 92 | 617 | 41 | 118 | |
| r: 2:00 | 216 | ||||||
| 3:41.9 | 750 | 2:27.9 | 108 | 672 | 41 | 126 | |
| r: 2:00 | 242 | ||||||
| 3:39.4 | 750 | 2:26.2 | 112 | 684 | 40 | 126 | |
| r: 2:00 | 220 | ||||||
| 3:43.2 | 750 | 2:28.8 | 106 | 665 | 41 | 128 | |
| r: 2:00 | 217 | ||||||
| 3:43.6 | 750 | 2:29.0 | 106 | 663 | 42 | 127 | |
| r: 2:00 | 242 | ||||||
| r1,137 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.