Alan Bernard 3:07 row
403
Meters
3:07.7
Time
3:52.8
Pace
20
Calories
99
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 23 |
| Stroke Count | 74 |
| Drag Factor | 126 |
March 26, 2026 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:07.7 | 403 | 3:52.8 | 28 | 395 | 20 | 23 | 99 |
| 3:07.7 | 403 | 3:52.8 | 28 | 395 | 20 | 24 | 99 |
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