Alan Bernard 22:44 row
3,163
Meters
22:44.4
Time
3:35.6
Pace
161
Calories
98
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 128 |
March 27, 2026 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:44.4 | 3,163 | 3:35.6 | 35 | 420 | 161 | 22 | 98 |
| 5:00.0 | 644 | 3:52.9 | 28 | 395 | 32 | 22 | 92 |
| 10:00.0 | 677 | 3:41.5 | 32 | 410 | 35 | 21 | 98 |
| 15:00.0 | 757 | 3:18.1 | 45 | 454 | 39 | 23 | 106 |
| 20:00.0 | 704 | 3:33.0 | 36 | 424 | 36 | 23 | 98 |
| 22:44.4 | 381 | 3:35.7 | 35 | 419 | 19 | 22 | 97 |
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Workout Graph
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