Alan Bernard v2:00/2:00r...5 row
2,861
Meters
14:00.0
Time
2:26.8
Pace
158
Calories
127
Heart Rate
| Rest Distance | 1,191 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,052 |
| Overall Time | 24:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 40 |
| Stroke Count | 560 |
| Drag Factor | 130 |
March 27, 2026 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,861 | 2:26.8 | 111 | 680 | 40 | 127 | |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 43 | 123 | |
| r: 2:00 | 249 | ||||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 39 | 131 | |
| r: 2:00 | 248 | ||||||
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 39 | 130 | |
| r: 2:00 | 248 | ||||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 40 | 128 | |
| r: 2:00 | 212 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 41 | 126 | |
| r: 2:00 | 234 | ||||||
| r1,191 |
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Workout Graph
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