Alan Bernard 3:05 row
385
Meters
3:05.4
Time
4:00.7
Pace
20
Calories
102
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 126 |
March 27, 2026 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:05.4 | 385 | 4:00.7 | 25 | 386 | 20 | 23 | 102 |
| 3:05.4 | 386 | 4:00.1 | 25 | 386 | 20 | 23 | 102 |
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