Alan Bernard v1:00/1:00r...6 row
4,355
Meters
21:00.0
Time
2:24.6
Pace
243
Calories
132
Heart Rate
| Rest Distance | 747 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,102 |
| Overall Time | 27:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 39 |
| Stroke Count | 832 |
| Drag Factor | 132 |
April 06, 2026 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,355 | 2:24.6 | 116 | 697 | 39 | 132 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 43 | 116 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 39 | 124 | |
| r: 1:00 | 140 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 39 | 135 | |
| r: 1:00 | 129 | ||||||
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 40 | 140 | |
| r: 1:00 | 98 | ||||||
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 39 | 140 | |
| r: 1:00 | 126 | ||||||
| 6:00.0 | 1,234 | 2:25.8 | 113 | 688 | 40 | 140 | |
| r: 1:00 | 120 | ||||||
| r747 |
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Workout Graph
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